Can You Lose 3 to 10 Pounds This Week

Some of the best foods to lose weight with are also the best calorie burning foods. In this article were also going to cover some of the packaged and processed foods, that are better left on the store shelf.

The question is can you lose 3 to 10 pounds this week? The answer is definitely a yes. Start by drinking more water, it’s the best thing for you and will help rid your body of toxins or chemicals.

My question is are you ready to start losing weight and get healthy? Good let’s get started, first thing to do is stay away from the processed foods, frozen meals, cheese whiz, potato chips, hot dogs, snack foods like little Debbie’s and dolly Madison, you get the idea.

Next is the fast food, the fries, the burgers, the pizza as they are not the best foods to lose weight with. They would be listed under, gain weight fast.

High Fructose Corn Syrup – It’s A Chemical

No matter what your eating these days, it probably has “high fructose corn syrup” in it, and I just wanted to point out a few things. The average American consumes between 41 to 60 pounds of the chemical a year, that is incredible to me.

Let’s look at a few of the foods you may not even realize that you are getting high fructose corn syrup from, like Whole Wheat breads, White breads, Hamburger and Hot dog buns, Jams and Jellies, Raisin bran cereal, Special K, Ritz crackers, Pancake syrup, Ketchup, Cool Whip, Mayonnaise, Gatorade, Pop or Soda, Orange juice, cookies, and so many more.

Best Foods To Lose Weight

Some of the best calorie burning foods are leans proteins from solid foods like chicken breast, turkey breast, venison, eggs (organic is best), most types of fish, salmon, tuna, shrimp, oysters, and more.

Fruits

Low calories and a great source of vitamins. Apples (have shown to lower fat absorption), oranges, peaches, blueberries, blackberries, cantaloupe, bananas, cherries, grapes, to get you started.

Vegetables

Are filled with vitamins, nutrients and fiber. You have carrots, cucumber, okra, squash, broccoli, cauliflower, asparagus, mushrooms, onions, and the list goes on.

Tying It All Together

What you want to find is a meal plan that is designed around fat burning foods so that you can consistently lose 3 to 10 pounds in a week and continue eating the foods that you enjoy.

The best foods to lose weight are foods you already know, some are listed above and there are more. Avoid the fast food, the packaged and processed foods. Drink more water a good rule is 1/2 your weight in (ounces of water), an example is weighing 150 pounds, drink 75 ounces of water a day and more.