Best Foods to Lose Weight

Looking for the foods to eat to help you take off those unwanted pounds? Losing weight is an obstacle millions of people face. The biggest factor in losing weight is the selection of foods to include in one’s diet when attempting to slim down. Most people know that high calorie foods made of sugar should be avoided when planning the best menus for the dieter’s world, but not everyone is aware of what foods to include into their menu so you get the most value for the foods you have selected to eat. When looking at “diet foods” most people think rabbit food, but you may be surprised to find that there are an abundance of tasty foods to eat that are healthy for the low-calorie menu.

The human body is made up of about 70% water. What this means is that the human body mostly consist of water. If the human body consists of such a large amount of water, we should put water back into the body on a daily basis. The healthy person can drink about 3 gallons of water per day. That does not mean that to lose weight we must drink 3 gallons per day, but water leads to increased energy levels. Drinking water helps to maintain healthy weight by increasing metabolism and regulating the appetite. Adequate consumption of water can also decrease certain risks of diseases.

Selection of foods that are liked is important to most people. When in search for the foods that has the best nutritional value and low in calories and fat, think about the food pyramid. Choose the best foods to lose weight such as fruits, vegetables and proteins. Fruits and vegetables have many health benefits. Avoid even purchasing the junk food at the store and this will help you avoid these foods when at home. It is a good idea to try new recipes with a variety of ingredients so boredom will not happen due to eating the same foods. Be mindful of snack foods high in fat and also the place where the snack is consumed is a major problems for most people. Stay away from eating in from of the computer or television. Also, try to avoid the fast food restaurants that offer a meal filled with complete fat, but if you must eat out, select a meal that may be prepared in a leaner preparation method and smaller portions. It is a wiser choice to cook your own meals at home which keeps you in control. Remember, if the food is not something that is liked, most likely it will not be something that can continue to be eaten. Be selective when deciding on which foods to choose!

Portion control is another aspect when thinking about food selections. Following the serving guidelines for foods will be helpful when determining if the food value is worthwhile for consumption. One way to deceive your brain to think you have more food to eat is to use a smaller plate during meals. When preparing your plate, you will be okay in the calorie range when filling the small plate full of the best foods to lose weight.

Best Energy Drink

The best energy drink on the market right now this is also the best kept secret in the super food industry. But not for long, it’s about to take off like like wild fire. If you’re looking for a great energy drink, you found it!

Even better, NASA has their astronauts using it!

A word of caution though – don’t go looking for it in the grocery store. Or, the health food store. The only way you can buy it is online and have it sent right to you.

What is this secret ingredient?

In the Amazonian rain forest they call the Cupuacu berry a “pharmacy in a fruit.” Similar to the cacao, it tastes a little bit like a chocolate covered kiwi fruit mixed with banana.

The actual fruit is the size of a medium watermelon although much more oval. It’s part of the cacao family and it has a white puree inside of it, sort of an odd consistency. Mostly, the fruit meat is ground up and provides a powerhouse of nutrition.

It destroys free radicals, it is so high in antioxidants, and it will cure anything that ails you from improving the texture of your skin to cleaning out your gastro intestine tract. It is used in Brazil for ice creams, desserts and jams and what’s most amazing here is it is just relatively undiscovered in the United States.

It is truly the definition of Super Food. Forget pomegranate. Forget blueberries. Forget acai. This is the super food of the Gods, ounce for ounce, spoonful by spoonful.

So where can you get this berry?

Other than the Amazon forest, typically, you would only find the ingredient in Brazilian restaurants. There is now a huge farm in Brazil that has been built to support the distribution of this fruit. Since it doesn’t taste very good raw, cooks add quite a bit of sugar.

The next generation of energy drinks is AS10. In joint research with NASA/JSC, this drink was formulated with 10 key fruits and vegetables and other proven antioxidants.

“No other nutritional beverage on the market today features so strongly the benefits of Cupuacu, which is referred to locally in Brazil as the “pharmacy in a fruit”, and no product can boast the nutritional science of NASA. This is truly a first to market opportunity…” – Barry Cocheu, Presdent and CEO of AmericSciences (maker of AS10)

The biggest obstacle in spreading these amazing super foods around is within the mindset of people. We tend to be creatures of habit so we stick with what we know and because the cupuacu berry has not been mass-produced by a big corporate conglomerate yet, chances are you don’t know much about it. But, don’t let that stop you from trying this product.

NASA astronauts drink AS10 and here’s why:

• Unmatched array of antioxidant agents
• High vitamin and phytonutrient content
• Boosts your immune system
• Boosts your energy
• Tastes great!

Best Foods to Eat After Working Out

Many of us eat before working out as it helps fuel our body with energy and stamina. But did you know that eating after working out is even more important? When it comes to working out, the most crucial meal is the one you have after you exercise. After you exercise, your muscles are literally starving for nutrients, so the meal that you eat at this time is the most important as it helps build muscle and replenish your energy. Contrary to popular belief, it is advisable to drink and eat within thirty minutes after exercising – which is the time frame when the body is able to utilize these nutrients. With this, let me share to you the best foods to eat after working out. Here are some of them.

1. A fresh supply of amino acids. Amino acids are the building blocks of protein and it is used by the body to build muscles, hormones, bones and neurotransmitters. Working out depletes vital amino acids such as glutamine, valine, isoleucine and leucine. One way to replenish this is by eating protein rich foods such as meat, chicken, eggs, and fish. You can also drink those protein powders, but be careful as these protein powder drinks can be high in calories. Always remember though that when you get protein from fresh food sources, you are getting a lot of other nutrients compared to protein powders.

2. Carbohydrates. I know a lot of people are afraid of carbs because it can make them gain weight. Carbs are not really bad, in fact it is an essential nutrient that can help your body recover after working out. Carbohydrates help replenish our depleted glycogen stores. If you don’t eat carbs, your body may break down muscle tissue instead which is not good. But of course, as we all know there are two faces of carbs, the “good carbs” and the “bad carbs”. As it turns out, post workout is actually the only time when the “bad carbs” become good. Post workout meals are all about speed. You need to get the nutrients as soon as possible. And when it comes to speed, high glycemic carbs digest faster than good carbs such as oatmeal or whole wheat. This means foods like potatoes, white rice and white bread are all good choices for a carb source after working out.

To wrap up, if you’re looking for the best way to recover and refuel your body after a tiring exercise, a combination of protein and carboydrate is the way to go.