Your Quest For the Best Antioxidant Drink Ends Here

If you have understood the importance of antioxidants in your daily diet and have decided to opt for an antioxidant drink mix, then you have reached the right place to learn more. Food rich in antioxidants protects you against the free radicals present in the body, thus helping you to delay the signs of aging, rejuvenate your body, and stay fit and healthy.

It is clear that we need antioxidants to stay healthy; however, in today’s world, instead of having antioxidant rich food and the best antioxidant drink, people eat all kinds of junk food and end up not meeting their daily antioxidant requirements. An antioxidant rich drink helps in such situations.

The Best Drinks

Let us discuss the qualities of a good antioxidant rich drink mix and then try to isolate the best one from the available choices. One drink that must be mentioned is the Acai Berry drink, which is regarded as the best drink rich in antioxidant by some nutritionists and was actually featured on the Oprah Winfrey show on a number of occasions. Most people believe it to be the best drink rich in antioxidant option because millions have reported improvements in their general well-being and appearance after having this antioxidant drink mix.

This antioxidant rich drink is so popular that most supermarkets and health food stores ensure that it is always in stock. One of the main attractions of this drink is that this antioxidant drink mix is extremely delicious and full of nutrients. This is why a large number of people not only regard it as the best drink rich in antioxidant, but also as the best way to give antioxidants to their body.

Besides the Acai Berry drink, we also have an antioxidant drink mix called Ningzia Red, which is regarded as one of the best antioxidant drink options available. As of now, this drink is not as popular as the others; however, it is catching up pretty fast. It is said to be especially beneficial for people who want to stay fit and build their stamina and immune system, which you will need to do if your immune system is compromised, possibly due to cancer.

Although a number of other antioxidant rich drinks are available, the two listed here are certainly among the best. People go as far as to say that most antioxidant rich drinks are so safe and nourishing that even those who are pregnant can have them. So all you have to do is consult with your doctor and choose the antioxidant drink you like.

7 Best Foods to Eat to Prevent Insomnia

Do you ever have trouble falling asleep? Insomnia is one of the most frustrating things, as you probably know. A few years ago, I started to have insomnia for a period of a few months. I like to heal any health challenge I encounter in a natural way without drug, so I researched and experimented with ways to heal my insomnia naturally. Foods are a natural way to prevent and reduce insomnia. So incorporating some of the foods I share with you, is a great way to naturally reduce inflammation. I’m grateful to be able to share with you what I have found to be some of the best foods to eat to prevent insomnia. I am grateful because I know that through my sharing, you can learn from my experience, and be on your way to healing your insomnia too!

Before I get into the foods, I would like to share with you a little bit about what Insomnia is, so that you can gain a better understanding. Insomnia is sleeplessness or difficulty sleeping. It is both a sign and a symptom that accompanies sleep and other health disorders. It is often followed by functional impairment of daytime activities. People that have insomnia are not able to get restorative sleep. They have difficulty falling asleep and staying asleep. Insomnia can happen at any age, but is more common in elderly people.

People with insomnia experience poor sleep quality, which refers to the paradox that even though you have slept, you do not feel refreshed when you wake. Insomnia is a common symptom affecting millions of people that may be caused by many conditions, diseases, or circumstances. It may be caused by poor sleep habits, stress, depression, pain, unhealthy habits, anxiety, or a poor sleeping environment.

Insomnia can be caused by a wide range of factors. One of the most common causes is stress. Depression, grief, and other stressful emotions are also big causes. If you are distracted by negative thoughts during the day, it is very likely that you will have difficulty sleeping at night, because your brain will still be mulling over the events and stressors of the day. While the body is trying to rest, the mind reliving stressful past events, and going through a to-do list will give the body a big challenge in falling asleep.

Now I will share with you seven of the best foods to eat to prevent insomnia. If you would like to eat to prevent insomnia, then try incorporating some of these foods into your diet. If you already eat some of them, then include more of them in your diet.

Cherries
Eating cherries or drinking cherry juice can help regulate the body’s sleep cycle. According to a study done by the U.S. National Library of Medicine National Institutes of Health, tart cherry juice reduced the severity of insomnia for older adults.

Grapes
Grapes are a fruit that contain melatonin. Melatonin has antioxidant qualities, and plays a big role in sleep-wake patterns. Investigators reported that the grape varieties which have high content of melatonin are: Sangiovesse, Nebbolo, Merlot, Cabernet Savignon, and Croatina.

Dairy Products
Dairy products also contain tryptophan the sleep-inducing amino acid. It is used by the brain to make neurotransmitters that induce sleep. It also spurs the production of melatonin and serotonin. Eat some type of dairy at dinner time and see how it helps with your sleep.

Bananas
Bananas contain tryptophan, which is a natural sleep aid and helps to induce relaxation. Also the nutrients in bananas are helpful for other health problems, that may be causing you trouble sleeping. Try to include one banana in your day each day and see how it affects your sleep. I eat a banana everyday, and it is one of my favorite foods to eat to prevent insomnia.

Tryptophan-Containing Foods
Foods that contain tryptophan, which is an amino acid, can cause a person to feel sleepy. Some foods with high levels of tryptophan are eggs, bananas, and turkey. According to the National Sleep Foundation, carbohydrates increase the availability of tryptophan in the brain. So eating a balanced snack of tryptophan and carbohydrates such as cheese and crackers before bed can increase the possibility of sleep. I started eating eggs only at dinner time and I noticed a big difference in my ability to fall asleep. I had been eating 2 eggs in the morning, but then I would feel tired during the day. So by eliminating eating eggs in the morning and only eating them at dinner, I am now able to fall asleep much more easily, and wake up refreshed.

Chamomile Tea
Chamomile Tea is known for being a relaxation inducing tea. It has been used for thousands of years as a natural treatment for many health problems including sleep disorders, digestive problems, and anxiety. Try drinking a cup of chamomile tea before bed and see how it affects your sleep. Chamomile is also available in capsule form for those who would prefer to ingest the herb instead of drinking it.

Green Leafy Vegetables
Green leafy vegetables contain healthy amounts of calcium. It is important to get enough calcium because research suggests that being calcium deficient may make it difficult to fall asleep. So including spinach, kale, collards, or other green leafy veggies in your diet would be very beneficial for your sleep.

I hope you learned from this list of best foods to prevent insomnia. Include some of these foods in your diet and see how your sleep improves. Buy eating these foods I was able to fall asleep quickly again and sleep like a baby. I hope the same happens for you!

What is the Best Diet Drink

If you are trying to lose weight, chances are you are concentrating on what you should eat or not eat. But what you drink is also important. So what is the best diet drink?

When people try to keep track of the calories they consume, they tend to overlook liquids. But, except for water, black coffee, and unsweetened tea, all liquids contain calories. And because liquids take up less space than solids, it’s possible to consume a lot more than you realize. By the time you feel full, you may have taken in nearly a day’s worth of calories.

In addition, psychologically, we associate chewing food with eating. If you don’t chew anything, you think you haven’t eaten and so haven’t consumed any calories. In reality, you may have consumed as many calories as if you had eaten a whole meal.

What About Juices?

Many people think that the best thing to drink to lose weight is juice. And juice is definitely better than soda. Juices contain vitamins and minerals that are part of a healthy diet-but only if they are pure juice. There are many “juice-like” products that contain only a small percentage of actual fruit juice and contain added sugar, coloring and additives. And they have almost as many calories as sodas.

Even pure juices contain calories. Having a glass of orange juice at breakfast is one thing, but if you drink several bottles of juice during the day, or one large bottle, you can be adding several hundred calories to your total daily consumption. Excess calories are stored as fat, regardless of their source.

Water

Water is the best thing to drink to lose weight. First of all, it has no calories. And it has many other benefits. It aids digestion and helps to flush toxins from your body. Ice water can even increase your metabolism, because your body has to warm the water to be able to use it.

Another reason that water is a good diet drink is that it makes you feel full. Sometimes your body may give you a feeling of hunger when it is actually looking for liquids. This is especially true if you have eaten within the last four hours.

Drinking water is convenient and cheap. Most supermarkets carry 24-bottle cases of water for less than $5. Or there is always tap water. You can invest in a plastic water bottle and keep it filled up during the day.